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Tuna Steaks with Wasabi-Ginger Glaze

Tuna Steaks with Wasabi-Ginger Glaze


4 servings (serving size: 1 steak and 1 1/2 teaspoons cilantro)


281 calories per serving


• 2 tablespoons low-sodium soy sauce, divided
• 4 (6-ounce) tuna steaks (1 inch thick)
• 2 tablespoons ginger marmalade
• 2 teaspoons wasabi paste
• Cooking spray
• 2 tablespoons chopped fresh cilantro


1.)  Spoon 1 tablespoon soy sauce over fish; let stand 5 minutes.
2.)  Combine the remaining 1 tablespoon soy sauce, ginger marmalade, and 2 teaspoons wasabi paste in a small bowl, stirring with a whisk.
3.)  Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add fish to pan; cook 2 minutes on each side. Spoon marmalade mixture over tuna; cook 1 minute or until medium-rare or until desired degree of doneness. Remove tuna from pan; sprinkle with cilantro.


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