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Blackened Salmon Sandwich

Blackened Salmon Sandwich


4 servings


404 calories per serving


• 1 pound wild salmon filet, skinned, and cut into 4 portions
• 2 teaspoons blackening or Cajun seasoning
• 1 small avocado, pitted
• 2 tablespoons low-fat mayonnaise
• 4 crusty whole-wheat rolls, split and toasted
• 1 cup arugula
• 2 plum tomatoes, thinly sliced
• 1/2 cup thinly sliced red onion


1.)  Oil grill rack; preheat grill to high.
2.)  Rub salmon on both sides with blackening (or Cajun) seasoning. Grill until cooked through, 3 to 4 minutes per side.
3.)  Mash avocado and mayonnaise in a small bowl.
4.)  To assemble sandwiches, spread some of the avocado mixture on each roll and top with salmon, arugula, tomato, and onion.


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