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Breakfast Mini Pizzas

Servings

1 serving

Total Time

10 minutes

Nutrition

  • 265 calories
  • 10 g fat ( 4 g sat , 3 g mono )
  • 223 mg cholesterol
  • 30 g carbohydrates
  • 4 g added sugars
  • 16 g protein
  • 5 g fiber
  • 598 mg sodium
  • 308 mg potassium
  • Calcium (28% daily value),
  • Iron (16% dv)
  • Magnesium (15% dv)

Ingredients 

  • 1  large egg, beaten
  • 2 tablespoons prepared marinara sauce
  • 1 whole-wheat English muffin, split and toasted
  • 2 tablespoons shredded Italian cheese blend
  • 2 slices pepperoni (optional)
Preparation
  1. Preheat oven or toaster oven broiler.
  2. Coat a small nonstick skillet with cooking spray and heat over medium-high heat. Add egg and cook, stirring often, until set into soft curds, 1 to 2 minutes. Spread marinara sauce on English muffin halves. Top with the scrambled egg, cheese and pepperoni (if using). Broil until the cheese is melted, 1 to 3 minutes.
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