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Citrus Berry Smoothie

Servings

1 smoothie, about 2 cups

Total Time

5 minutes

Nutrition

  • 432 calories
  • 3 g fat ( 2 g sat , 0 g mono )
  • 15 mg cholesterol
  • 77 g carbohydrates
  • 20 g protein
  • 7 g fiber
  • 250 mg sodium
  • 617 mg potassium
  • Vitamin C (175% daily value)
  • Calcium (63% dv)
  • Potassium (18% dv)
  • Magnesium (16% dv)

Ingredients 

  • 1 1/4 cups fresh berries
  • 3/4 cup low-fat plain yogurt
  • 1/2 cup orange juice
  • 2 tablespoons nonfat dry milk
  • 1 tablespoon toasted wheat germ
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract

Preparation

  1. Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.
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