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Curried Chicken Pitas

Servings

4

Total Time

15 minutes

Nutrition

  • 323 calories
  • 7 g fat ( 1 g sat , 3 g mono )
  • 58 mg cholesterol
  • 41 g carbohydrates
  • 0 g added sugars
  • 27 g protein
  • 6 g fiber
  • 352 mg sodium
  • 372 mg potassium
  • Magnesium (17% daily value)

Ingredients

  • 6 tablespoons nonfat plain yogurt
  • 1/4 cup low-fat mayonnaise
  • 1 tablespoon curry powder
  • 2 cups cooked, cubed chicken breast (see Tip)
  • 1 ripe but firm pear, diced
  • 1 stalk celery, finely diced
  • 1/2 cup dried cranberries
  • 1/4 cup sliced or slivered almonds, toasted (see Tip)
  • 4 4- to 5-inch whole-wheat pita breads, cut in half
  • 2 cups sprouts

Preparation

  1. Combine yogurt, mayonnaise and curry powder in a large bowl. Add chicken, pear, celery, cranberries and almonds; toss to combine.
  2. Fill each pita half with 1/2 cup chicken salad and 1/4 cup sprouts.
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