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Feta, Herb And Sun-Dried Tomato Stuffed- Chicken

  • 2 cups water
  • 1/2 cup sun-dried tomatoes, packed without oil
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 2 teaspoons chopped fresh basil
  • 1 teaspoon chopped fresh oregano
  • 1/2 teaspoon minced garlic
  • 3/4 teaspoon freshly ground black pepper, divided
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon kosher salt
  • 2 tablespoons butter
  • 1/2 teaspoon grated lemon rind
  • 1/4 cup fat-free, less-sodium chicken broth
  • 2 teaspoons thinly sliced fresh basil (optional)
  • Calories: 311
  • Calories from fat: 29%
  • Fat: 10.1g
  • Saturated fat: 5.7g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 0.7g
  • Protein: 43g
  • Carbohydrate: 8.2g
  • Fiber: 2.5g
  • Cholesterol: 121mg
  • Iron: 1.6mg
  • Sodium: 572mg
  • Calcium: 77mg

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