RSS Feed

Pan-Seared Salmon with Pineapple-Jalapeno Relish

 

Pan-Seared Salmon with Pineapple-Jalapeno Relish

 

Servings:

 

4 servings

 

Calories:

 

308 calories per serving

 

Ingredients:

 

  • 2 cups chopped pineapple
  • ¼ cup finely chopped red onion
  • ¼ cup finely chopped red bell pepper
  • 1 tablespoon fresh lemon juisce
  • 2 teaspoons sugar
  • 1 finely chopped seeded jalapeno pepper
  • ½ teaspoon salt, divided
  • Cooking spray
  • 1 teaspoon chili powder
  • ¼ teaspoon black pepper
  • 4 (6-ounce) salmon fillets

 

Preparation:

 

1)      Combine first 6 ingredients in a medium bowl; stir in ¼ teaspoon salt.

2)      Heat a large non-stick skillet over medium-high heat. Coat pan with cooking spray. Combing remaining ¼ teaspoon salt, chilli powder, and black pepper, stirring well; sprinkle evenly over fish. Add fish to pan, skin side up; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with mixture.

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: