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Asparagus Frittata




160, 8 g of fat


15 minutes


  • 1/2 pound asparagus, fresh
  • 2 eggs, large
  • 2 egg whites only, discard yolks
  • 1/4 teaspoon garlic powder
  • 3 tablespoons cheese, cheddar, reduced fat, thinly shredded
  • cooking spray
  • salt and pepper, to taste, optional


Preheat broiler. Remove tough ends from asparagus. Coat a nonstick skillet with cooking spray and heat over medium. Add asparagus and cook for about 3 minutes until crisp tender, stirring occasionally. Arrange asparagus in a single layer in the skillet. Place eggs, egg whites and garlic powder in a small bowl and whisk together. Pour egg mixture over asparagus. Sprinkle top with cheese. Place skillet under broiler for 1 to 2 minutes until eggs are cooked through. Remove from oven and cool slightly before serving.


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