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Skinny Buffalo Wings


9, 2 chicken wings per serving


204 calories, 5.4 g of fat


  • 3 lbs (about 18) chicken wings
  • 1/2 cup + 2 Tbsp Frank’s Hot Sauce
  • 1/4 cup white vinegar
  • 2 Tbsp oregano
  • 4 tsp paprika
  • 1 Tbsp garlic powder
  • 1 Tbsp chili powder
  • Salt and pepper to taste
  • 2 celery stalks, sliced into strips
  • Low fat blue cheese dressing


In a large bowl, combine the hot sauce, vinegar, oregano, paprika, garlic powder, chili powder, salt and pepper.  Mix well and then place chicken wings in a large plastic bag and pour entire mixture into bag. Blend well and let them marinate for about 30 minutes to an hour.
Once wings are done marinating, reserve 1 cup of marinade.  Place wings on a broiler rack and broil on low, about 8 inches from the flame for about 10-12 minutes on each side.
While chicken cooks, heat the reserved hot sauce until warm on the stove.  Toss the hot sauce with the chicken and enjoy!

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