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Lunch Under 400 Calories

Spicy Bean and Guacamole Burritos

Spicy Bean & Guacamole Burritos

Preparing this delicious lunch from start to finish is only 5 minutes, it doesn’t get easier than that. Eating healthy doesn’t mean going hungry… Try this satisfying option for less than 400 calories! This meal fits perfectly in to a 1,500 calorie a day diet plan.


  • 1/2 cup canned low-fat refried beans
  • 1/4 cup salsa
  • 3 tablespoons prepared guacamole
  • 1 cup shredded romaine lettuce
  • 2 small (6-inch) whole-grain tortillas
  • 1 cup red grapes

Make It
Stir together beans and salsa. Microwave for 1 to 2 minutes. Place warm bean mixture, guacamole, and lettuce on tortillas and roll up. Serve with grapes on the side.


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