RSS Feed

Spinach Burgers

Ingredients:

1 bag of thawed and well drained chopped spinach

2 egg whites

1 whole egg

1/4 c diced onion

1/2 c shredded cheese

1/2 c bread crumbs

1 tsp red pepper flakes

1 tsp salt

1/2 tsp garlic powder

 

Directions:

  • Mix ingredients in a bowl
  • Form into burger-sized patties (or you can do spinach balls)
  • Heat a non stick skillet over med-high. Spray with a bit of cooking spray
  • Cook for 4-6 minutes each side
  • Serve on your choice of bread product, or eat them “naked”.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: