prep time – 5 minutes
bake time – about 30-33 minutes
serves – 1
- 1 scoop protein powder (we used Vega protein performance powder -neutral flavor)
- 1 duck egg*
- 2 tbsp cocoa or carob powder
- 1 tsp xylitol (optional for sweetness) or a few drops of stevia
- splash of vanilla
- 1 tsp maca powder (optional)
- 1/4 cup water
pre-heat oven to 350 degrees. place all ingredients into a bowl and mix together. scoop muffin batter into one large muffin pan or individual ramekin. (if you do not have a large muffin pan then use regular size muffin pan but put muffin batter into two muffin liners)
some might find this recipe to be a little dry, feel free to add in 1-2 tbsp of coconut oil or puree of some sort to help make it more moist. we liked it as is, especially using the duck egg. we found the texture to be perfect.
*we used 1 whole duck egg in this recipe but if you want to use chicken eggs do 1 whole egg + 1 egg white. duck eggs are little bigger than chicken eggs.