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Avocado Hummus

Total Prep Time: 7 Minutes

1. Add the following ingredients to your food processor:

        -1 can of white beans, drained and rinsed
        -1 avocado, cubed
        -juice from 1/2 of a lime
        -1 tablespoon + 1 teaspoon of olive oil (a lower fat option: juice from the beans)
        -1/2 teaspoon sea salt
        -1/4 teaspoon cayenne pepper
2. Blend until smooth…. and voile! You have a delicious snack or appetizer
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4 responses »

  1. This sounds awesome. Could I use chick peas? And does the avocado turn colors or does the lime prevent that?

    Reply
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