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Slimmed Down Six Layer Dip

Picture of Slim Six-Layer Dip Recipe

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic, roughly chopped
  • 2 15-ounce cans red kidney beans, drained and rinsed
  • 2 teaspoons chili paste or your favorite hot sauce
  • 1 cup shredded low-fat cheddar cheese
  • 1 cup shredded sharp cheddar cheese
  • 2 ripe avocados, preferably Hass
  • Kosher salt
  • 2 teaspoons fresh lemon juice
  • 5 scallions, white and green parts, thinly sliced
  • 3/4 cup fresh cilantro
  • 1 jalapeno, stemmed and thinly sliced
  • 1 1/2 cups plain nonfat yogurt, preferably Greek
  • 2 cups finely shredded romaine lettuce
  • 3 ripe medium tomatoes, diced

Directions

Heat the oil in a skillet over medium heat. Add the garlic, beans and chili paste and heat until fragrant, about 3 minutes. Using a potato masher or fork, mash the beans. Remove from the heat, add 2 tablespoons water and mash until somewhat smooth. Spread in a 2-quart glass casserole dish.

Scatter the cheese over the beans. Halve and pit the avocados; scoop out the flesh into a bowl and mash with 1 teaspoon salt and the lemon juice. Spread the avocado over the cheese.

Reserve some scallions, cilantro and jalapeno for garnish. Pulse the yogurt with the remaining scallions, cilantro and jalapeno in a blender or food processor. Spread over the avocado. Top with the lettuce. Season the tomatoes with another teaspoon salt and scatter over the lettuce. Top with the reserved scallions, cilantro and jalapeno.

Per serving: Calories 290; Fat 15 (Saturated 5); Cholesterol 18 mg; Sodium 702 mg; Carbohydrate 25 g; Fiber 10 g; Protein 18 g

English Muffin Panini

Cheesy Pizza Panini

  • 1 Whole Wheat English Muffin or Sandwich Thin
  • 1 tbsp pizza sauce (you could use tomato paste, just be sure to sprinkle with salt and spices)
  • 1 Mini Babybel Light
  • Your fav pizza topics, optional of course (pepperoni, baby spinach, diced peppers)

If you like a crunchier muffin, pre-toast. I tend to like mine soft so I kept it raw.

Smear the sauce on the muffin, top with any toping and then place the cheese in the center.

Press in the George Foreman or a panini press, about 4 minutes

 

185 Calories per serving (whole sandwich)

 

From GreenLiteBites

Watermelon Nachos

Watermelon Nachos 8 Unique & Delicious Nacho Recipes for Your Family

Watermelon Nachos

12-16 1/2-inch thick watermelon triangles with 3-inch sides
2 cups (500 mL) Greek vanilla yogurt
1/2 tsp (2 mL) vanilla extract
Few drops almond extract
1 cup (250 mL) dried cranberries
1 cup (250 mL) white chocolate chips
1/2 cup (125 mL) sliced toasted almonds
1/2 tsp (2 mL) ground cinnamon

Arrange the watermelon triangles on a serving platter, set aside.

In a small bowl mix yogurt with extracts and drizzle mixture over the watermelon to give the appearance of nacho cheese sauce. Sprinkle dried cranberries, white chocolate chips and almonds over the yogurt and dust with cinnamon.

 

*Intended to be shared, for healthier version hold off on chocolate chips & less yogurt

Per serving: about 400 cal, 8 g pro, 11 g total fat (5 g sat. fat), 73 g carb, 4 g fibre, 10 mg chol, 65 mg sodium. %RDI: iron 10%, calcium 20%, vit A 70%, vit C 80%

 

Low Carb Soy Ravioli

Soy Ravioli

2 cups soy flour
1-1/2 tsp salt
2 eggs
2 Tbsp canola oil
4-6 Tbsp water
Filling: Ricotta

In mixing bowl, combine soy flour and salt. Make a well in the center. Add egg and canola oil. With a fork, slowly whisk egg and oil into the surrounding flour/salt mixture until dough is coarse and crumbly. Add 1 Tbsp at a time of water at a time, incorporating with flour. Work dough with the heel of the hand for 5 minutes. Cover with inverted bowl and let rest.

Divide dough into 3 parts and roll on lightly floured board into 10″ X 20″ sheets. Using knife/pastry wheel, lightly mark dough parallel to the 10″ side, at 4″ interwals. Mark lengthwise at 2″ intervals, to make 4″ X 2″ strips.

Moving along the bottom of the 10″ side, place 1 tsp filling about 2/3 way up the strip. Fold bottom half up to cover filling. Seal edges with fork. Place on lightly floured board to rest.

Bring lightly salted water to a rolling boil in a 4-6 quart pan on the stove. Add pasta. Cook for 6 minutes. Drain and serve. Makes about 60 ravioli.

Nutritional Information for 1/6 recipe: Calories: 150 ,Carbohydrates: 14g, Fiber: 8g, Net Carbohydrates 6g, Protein: 18g, Fat: 0 g

Spinach Burgers

Ingredients:

1 bag of thawed and well drained chopped spinach

2 egg whites

1 whole egg

1/4 c diced onion

1/2 c shredded cheese

1/2 c bread crumbs

1 tsp red pepper flakes

1 tsp salt

1/2 tsp garlic powder

 

Directions:

  • Mix ingredients in a bowl
  • Form into burger-sized patties (or you can do spinach balls)
  • Heat a non stick skillet over med-high. Spray with a bit of cooking spray
  • Cook for 4-6 minutes each side
  • Serve on your choice of bread product, or eat them “naked”.

 

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