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Jerk-Rubbed Catfish with Spicy Cilantro Slaw

Jerk-Rubbed Catfish with Spicy Cilantro Slaw


4 servings (serving size: 1 fillet and about 1/2 cup slaw)


256 calories per serving


• 3 cups cabbage-and-carrot coleslaw mix
• 2 tablespoons chopped fresh cilantro
• 3 tablespoons canola mayonnaise
• 2 tablespoons fresh lime juice
• 1 1/2 teaspoons sugar
• 1 to 1 1/2 teaspoons finely chopped habanero or serrano pepper
• Cooking spray
• 4 (6-ounce) catfish fillets
• 4 teaspoons Jamaican jerk seasoning


1.)  Combine first 6 ingredients in a medium bowl; toss well to coat.
2.)  Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with jerk seasoning. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from heat; serve fish with slaw.

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