1. WENDY’S CAESAR SIDE SALAD
Calories: 170, Fat: 14g
Loaded with crisp romaine lettuce, sweet grape tomatoes, and rich asiago cheese. If you want to cut out even more calories and fat, try it without the lemon garlic dressing.
2. MCDONALD’S PREMIUM SOUTHWEST SALAD
Calories: 140, Fat: 4.5g
There is a McDonald’s in almost every small town and big city in the entire United States, so there’s no excuse for not finding a healthy salad, is there? And this one’s particularly tasty, with cheddar jack cheese and lime tortilla chips.
3. SUBWAY VEGGIE DELITE SALAD
Calories: 50, Fat: 1g
Who says Subway can only do subs? Their salads are delicious and completely customizable, too! Just avoid the cheese and dressing and bacon bits, and you’ll get a healthy salad without the extra fat and calories.
4. BURGER KING TENDERGRILL™ GARDEN SALAD
Calories: 230, Fat: 7g
It’s got grilled chicken in it, so you’ll also get a serving on lean protein. Remember to skip the dressing, or opt for the low-cal Italian or the fat-free ranch.
5. ARBY’S ROAST CHOPPED FARMHOUSE SALAD
Calories: 250, Fat: 13g
I know this sounds like a lot of calories and fat, but this includes the optional bacon bits and dressing and cheese. Pick these off, and you’ll cut the calories in half and then some. It also has roasted chicken, so you’re getting lean protein in those calories, too.
6. QDOBA VEGETARIAN TACO SALAD
Calories: 205, Fat: 1.5g
Order the Vegetarian Taco Salad “naked” (without the tortilla chip bowl) and feel free to add one of Qdoba’s 7 tasty, fresh salsas, and get a spicy, savory, healthy salad… you might want to eat this more than once a week!
7. PANERA BREAD FUJI APPLE CHICKEN SALAD
Calories: 230, Fat: 6g
Order this delicious, healthy salad without the Gorgonzola crumbles, pecans, and dressing, and this is the calorie total you’ll get… and possibly the best salad! It’s delicious, and so easy to replicate at home, too!